First, meditation can help to reduce stress and anxiety, which are common emotions that students may experience during the application process. Through meditation, students can learn to calm their minds and regulate their emotions, helping them to approach the application process from a place of greater calm and clarity.

In addition, meditation can help to improve focus and concentration. This can be particularly helpful during the college application process, as students may be required to complete a significant amount of work, often with competing priorities and distractions. Through meditation, students can train their minds to stay focused on the task at hand, which can help them to be more productive and efficient.

Meditation can also promote self-awareness and reflection, which can be helpful during the application process. Through meditation, students can learn to observe their thoughts and feelings without judgment, which can help them to gain greater insight into their motivations and aspirations. This can be particularly helpful during the application process, as students are often required to reflect on their experiences, values, and goals.

The following meditations are instrumental meditational tracks of varying lengths, 3-6 minutes. Use these tracks to calm your mind and set your intentions.